![Rollin McCraty – Coherent Breathing – Heartmath Science](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog7592633/Rollin_McCraty_Promo_Composition_Square_300x300.jpg)
Monday Mar 30, 2020
Rollin McCraty – Coherent Breathing – Heartmath Science
Coherent breathing is a fascinating yet simple technique that brings our autonomic nervous system into a state of “coherence” – all of our internal rhythms begin to synchronise, and the nervous system comes into an efficient state of balance – with unbelievable benefits… Heartmath co-founder and biofeedback researcher, Dr Rollin McCraty shares his scientific approach whilst highlighting the power compassion in the meditative process to supercharge its benefits.
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